9 Best Anti aging Natural Remedies and Skin Care Secrets

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15 wonder tips for anti aging

Everybody wants to look young, smart and energetic. In fact, age can’t be stopped but aging process can be slow down through some healthy tips known as tips for anti aging. Anti aging tips increases skin beauty from within and help to make you looking younger.

  1. Due to anti stress properties and increase resistance power in the body, Ginseng, Rhodiola, Maca have the ability to suppress aging.
  2. Quit smoking: smoking accelerates aging by damaging skin cells.
  3. Protect your skin from direct exposure of Sun as it responsible for premature of skin, wrinkles and age spots.
  4. Yoga and Mediation are the excellent form of practices for body, mind and soul. Yoga increases blood circulation and concentration, strengthen muscles and enhance oxygen carrying capacity, keep our body fit by burning fat and losing weight thus slow down aging.
  5. Exercise check blood pressure and cholesterol, makes one slim and fit, enhances cardiovascular capability, tone up the body, etc., all helps to reduce aging.
  6. Natural Skin care keep our skin free from dirt, dead cells, pollution and ultra violate rays.
  7. Natural cleansing makes skin glow and tone up.
  8. Overeating or over fasting should be avoided. Follow the way of restricted diet as it keeps you from extra calorie. Fruits and vegetables are rich in minerals and vitamins that act like as anti aging.
  9. Oral supplement in the form of multi vitamins and multi minerals are necessary during pregnancy, illness, chronic diseases and for anti aging.
  10. Go for beauty sleep for rejuvenating your skin.
  11. Antioxidants that fight with free radicals are abundantly found in vitamin E, C and A.
  12. Green tea has amazing results for anti aging as it protects the body from cancer, heart disease, and burns body fat.
  13. Drink plenty of water as it hydrates your body and essential for anti aging nutrients.
  14. Laughing one of the best medicines as it releases your stress and makes you looking younger and youthful.
  15. Eat fresh fruits, vegetables, and fish as all these make you energetic.
  16. Avoid unnecessary thinking and anxiety because it shorter your longevity.

20 top anti-aging super foods

  1. For anti aging, keep your calorie consumption low, give more thrust upon fresh fruits and green vegetables. Reduced three white things-Salt, Sugar and Maida.
  2. Avocado reduces cholesterol in body, helps to maintain healthy skin due to vitamin E and reduces the sign of aging.
  3. Berries like blackberries, blueberries and grapes are acts like as super foods, contain powerful antioxidants, which protect the body from free radicals and aging.
  4. Walnut is good for anti aging as it is abundant with Omega 3 acid
  5. Vegetables like cabbage, broccoli, turnip, sprouts are rejuvenating foods, aid to fight against toxin and help to fight aging.
  6. Garlic reduced cholesterol and minimized the risk of heart disease.
  7. Ginger assists the digestive system, eases arthritis and reduces free radicals.
  8. Nuts strengthen the immune system and removes dryness from skin. Avoid rancid nuts as it is abundance with free radicals.
  9. Watermelon contains vitamin A, B and C, has the power to fight against free radicals and make your skin glow.
  10. Drink more and more quantity of water. Also take fruits and vegetable juices. All these help to release toxins and waste products from the body.
  11. Give more thrust upon green vegetables and fresh fruits.
  12. For fruits and vegetables, raw form is the best.
  13. Sprouted bean is full of antioxidant.
  14. Spirulina
  15. Seaweeds, Wheatgrass
  16. Foods that is rich in Omega 3 fatty acid.
  17. Green tea increases longevity.
  18. Olive Oil contains polyphenols which is a powerful antioxidant, helps to fight wrinkles.
  19. Yogurt rich in vitamins and minerals contains live bacteria that strengthen the immune system.
  20. Radish and Turnip are known to be very excellent anti aging foods.
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